The Best Muscle Building Supplements - Science Behind Their Use
Creating a perfect body will require exercise, nutrition, rest, and muscle building supplements. While you can obtain results without supplements, when all of the above four are used in tandem, they yield the best results, in the shortest time possible.
Protein - One of the most commonly used muscle supplements, proteins from different sources, different forms are available. Considering that proteins are the building blocks of muscles, it is a necessity to consume large amounts of protein in the diet to ensure that your muscle heals and repairs itself faster.
Creatine - Creatine is a compound which is naturally produced by the muscles present in the body in order to facilitate faster healing of the muscles, lower muscle fatigue, increase muscle capacity. Since it is produced in low quantities only, a creatine supplement is commonly used to artificially bring about the same results in a fast and healthy manner (healthy since it is filtered out from the kidneys, so ensure to consume adequate amounts of water).
Branched Chain Amino Acids - Proteins are made up of building blocks known as amino acids, the three important amino acids for this purpose are Leucine, Isoleucine, and Valine. These amino acids put together, are known as BCAA's. Since these compounds are metabolised at the muscle itself, to produce proteins i.e. they will allow for faster muscle recovery, help in the preservation of lean mass and most importantly they will prevent catabolism (breakdown of muscles during an excessive workout to provide the body with energy), BCAA is a common muscle building supplement.
Post Workout Supplements - After a hard workout, the body will usually go into a catabolic and low performance state where muscle soreness will be present. Post workout supplements are created specifically to force the body into a muscle building phase, lower soreness, increase energy levels.
Xtreme No - A Nitric Oxide supplement which acts as a vasodilator i.e. it will increase the diameter of your blood veins. This allows for higher amounts of blood to flow at a higher rate to your muscles during a workout, because of this Xtreme No will do the following:
• Increase uptake of glucose levels- This is important since, glucose is used to produce energy in the body.
• Increase Oxygen Delivery- As the amount of oxygen delivered increases, so does your endurance i.e. ability to work out for longer periods of time.
• Increases Power Output- This will allow you to lift heavier weights, which will force your muscles to grow larger.
• Increases Muscle Velocity- As the velocity of your muscles increases, you will be able to lift weights faster.
In short, Xtreme No is one of the best muscle building supplements available in the market, additionally if used prudently it has no harmful side effects (only side effect on excessive use is tiredness), just find out the perfect dosage for you (dosage amount is different for different people), and you will be fine.
While exercise, nutrition and rest play important roles in helping you build muscle mass, do not forget to use muscle building supplements, they will allow for faster results in a shorter time span without harmful side effects.
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