GYM FIT 2: Fat Burning Foods

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Foods That Burn Fat Fast - 7 Fat Burning Foods

"Give me a list of foods that burn fat fast" is a very common asked question on different weight loss and diet forums. But is the idea that food can burn fat actually true.

What are fast burning foods?

You know already if we eat more calories than our body can burn we gain weight.

It's true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss programme.

Fat burning foods.

Fat burning food #1: Apples:

Do you remember the old saying "An apple a day keeps the doctor away".

Well not only a doctor but also the extra pounds as well.

Apples contain the highest percentage of pectin, this is a soluble fiber.
There was an interesting study in Brazil about weight loss and apples .

2 groups of dieters were getting exactly the same amount of calories but with one exception.

One group was getting an apple before each meal. And this group lost 33% more in weight.

Fat burning food #2: Garlic:

Garlic is one of the most effective fat burning foods.

It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.

Fat burning food #3 Tomatoes:

Tomatoes is very effective to add on your diet. Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure.

Fat burning food #4 Carrots:

Adding a carrot to the beginning of every meal is a very effective way to lose weight. Why do you ask? The carrot leaves no room in the stomach for the dessert.
When using this trick you should been able to lose about a pound in one week.

Fat burning food # 5: Oranges

Oranges are rich in Vitamin C and they have fat burning properties.
Compared with exercises they are an effective way to lose fat.

Fat burning food # 6: Mangoes

Mangoes are full packed with fiber and are low in calories.

Fat burning food #7: Spinach.

Popey gets his strength by eaten spinach and yes they are very healthy. Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer.

Please keep in mind that this list is not completed. A good way to lose fat with eating is food rich in fibres, low calories and food that gives your stomach a feeling of being fulfilled.

I hope you have enjoyed the list of 7 fat burning foods.

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15 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high 'thermogenic' value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body's fat-burning capacity by eliminating the feel of hunger.

Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:

Beans

Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.

Garlic

This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it - too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.

Carrots

This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

Apple Cider Vinegar

Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.
Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!

Onions

Like its fellow vegetable in the 15 fat burning foods category - garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it's supposed ability to stabilize blood sugar levels and boost the body's fat-burning metabolism.

Tomatoes

Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten "vegetables" in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a "fatless" vegetable, many people employ tomatoes fat-loss diet for a brief period of time.

Celery

Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.

Cucumber

The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.

Asparagus

A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.

Beets

This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

Cabbage

Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

Olive Oil

This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the 'bad fat' ldl cholesterol and also the blood fats that are known as triglycerides.

The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the "unhealthy fats," will enhance your fat loss program.

Apples

This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs, your body's metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.

Oatmeal

There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

Lean Turkey

This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.

So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!

John Landers is a writer, webmaster and world traveler who has lost over 30 pounds in the past year by successfully incorporating the strategies in this article into his fat loss and fitness program.

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Fat Burning Foods To Win The Weight Loss Battle

Can fat burning foods make you lose weight? Absolutely! Fat burning foods do just that. They stop fat cells from producing and stifle their ability to grow. Foods rich in protein and chlorophyll are found to be most effective when stopping fat cell growth.

Although most of these foods are common, some are not and take some practice to grow and use. Once you learn how to incorporate these foods in your diet, it will be like second nature. Your brain loves to learn new things, and it will thank you for giving it the nutrients it desires.

Common Fat Burning Foods:

*Lemon. Lemons are a natural diuretic and detoxifier. Adding lemon to your water can quickly exit water weight from your body. Lemon in the water aids in flushing out toxins and cleaning your colon. Use caution and do not drink too much lemon at one time.

*Leafy Greens. Dark green vegetables like broccoli, kale, romaine lettuce, and spinach are rich in vitamins and minerals. These foods do not support fat cells. Fat cells do not thrive on leafy greens. Eat plenty of leafy greens every day to halt fat cell growth.

*Seafood. Fish and seafood are packed full of omegas and protein. Consuming more fatty acids that are found in the omegas, promote a higher fat burning rate. Protein aids your body into feeling satisfied and full. Protein also speeds up metabolism.

*Grapefruit. This tart citrus is calming to the stomach and suppresses the appetite. Fat cells do not sustain themselves with grapefruit.

Less Common Fat Burning Foods:

*Sprouts. Sprouting seeds, legumes, and grains is easy to do and economical. Once you learn the basics, it is simple and fun! Sprouted foods are over 200% higher in nutrients than the foods in their common form. Sprouted foods contain chlorophyll, which is transferred energy from the sun. Imagine eating foods right after they were infused by sunlight! Sprouts take little energy to digest but give you a lasting energy source. Fat cells will melt as sprouts are eaten and digested.

*Chia Seeds. Do not be fooled by their size. Chia seeds are packed full of protein and all three omegas. They also keep you hydrated. Add chia seeds to yogurt, oatmeal or smoothies. Chia seeds easily burn fat because they help you feel satisfied and have important fat burning nutrients.

*Wheat grass. Educate yourself on the growing and consuming wheat grass juice. Wheat grass suppresses the appetite, speeds up metabolism, and melts fat cells.

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The Best Fat Burning Foods That Can Help You Eat Healthy and Look Great!

We all have a little extra fat that we'd like to lose. But why turn to unhealthy weight loss products or metabolism-busting starvation diets to ditch it? You can easily shed unwanted pounds by using healthy, natural food found right at your local grocery store or farmer's market. Check out this list of great foods that are not only nutritious, but help you get rid of fat the natural way.

The Best Fat Burning Foods That Can Help You Eat Healthy and Look Great

Avocados

The healthy, mono-saturated fat found in these green fruits help to plump up cell membranes and stimulate the production of hormones that burn fat. Eating an avocado will switch off the fat storage hormones in the body and boost the metabolism, helping you fight bad fats with good fats.

Eggs

Eggs have an abundance of nine essential amino acids that help your body build its lean muscle tissue. Since muscle burns more calories than fat, including eggs in your diet can help you get rid of extra pounds you don't want and replace them with muscle you do. Chop up an egg and put it on a salad, or just scramble and eat plain with some cayenne on top for extra fat burning potential.

Brazil Nuts

Brazil nuts are not only high in essential minerals but actively help your metabolism by converting thyroid hormones to active form and bind to toxins. This prevents the toxins being stored in fat cells and adding to the fat you already have. Eat a small handful as a snack as these can be high in calories.

Honey

Honey is actually great for burning fat and is included in many home-made weight loss drinks for this purpose. That's because honey uses extra fat deposits in your body to generate energy. Thus, eating a tablespoon of honey a day can not only help you lose weight, but actively reduce the overall fat in your body by burning it up.

Apples

Apples are full of pectin, which helps you feel full longer. But pectin also cuts down on fat absorption in cells, ensuring that the fat that you eat doesn't immediately get stored but instead slips through unnoticed. An apple a day keeps the fat away!

Chili Peppers

Chili peppers are a powerhouse when it comes to burning fat thanks to their high levels of capsaicin. New studies show that the capsaicin in chili peppers may turn white fat into brown fat. The significance of this is that white fat is fat storage and brown fat cells are thermogenic, burning stored fat. One more reason to make your meals spicy with these dynamic peppers!

Burn fat the way Mother Nature intended you to by eating these incredible, fat burning foods! Put these items on your grocery list and eat your way to a better figure and healthier life.

Author Deborah White is on her own journey to health and wellness. Remember that you are the only one you have. You deserve the best; always strive to make yourself better and healthier! We at Only the Essentials can help you do that. Get all the information you need about How To Eat Healthy at Only the Essentials. Also check out our FREE report "Better Health And Anti-Aging Through Supplements & Super Foods" for a healthy grocery list!

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Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

apples
apricots
artichokes
asparagus
beets
blackberries
blueberries
broccoli
Brussels sprouts
cabbage
cantaloupe
carrots
cauliflower
celery
cherries
chives
cod
corn
crabs
cranberries
cucumbers
eggplant
flounder
garlic
grapefruit
grapes
green beans
honeydew
kale
leeks
lemons
lettuce
limes
lobster
mangoes
mushrooms
nectarines
okra
onions
oranges
papaya
parsley
peaches
pears
peas
peppers
pineapple
prunes
pumpkin
radishes
raspberries
red cabbage
sauerkraut
scallions
spinach
squash
strawberries
string beans
tangerines
tomatoes
turnips
watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

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Weight Loss Foods That Burn Fat - Best Fat Burning Foods

Everybody knows the basic principles of losing weight and the rules that have to be obeyed when dieting. What less people know is that they can take great advantage by consuming amazing foods that burn fat. It is naturally understood that when you want to lose weight you have to stay away of certain foods and drinks, that refined sugars and junk food have to be completely eliminated and that you have to start eating more fresh fruits and vegetables. If you were to make a list with all the things that you are not allowed to eat, you will find this easier, but if you were to write down what is beneficial for you to consume and what foods help you lose weight, you might not know the answer.

Fat burning foods are excellent to be eaten while on a diet because they have a huge quality: they require a lot of energy to be digested and sometimes this amount of energy exceeds the number of calories they contain. It sounds indeed amazing: foods that instead of making you gain weight help you burn fat.

The amazing foods that burn fat are usually foods that are having a high fiber content and a small number of calories. Since the energy they provide is not enough for processing them, the body has to obtain energy from somewhere else. This is how fat deposits start being broken down in order to obtain energy. Fat burning foods provide little energy to the body and limit the caloric intake, so it might turn out unhealthy. It is wiser to associate them with other health foods and with protein from lean sources.

You can cook delicious dishes out of only fat burning foods. Most of those foods are fruits and vegetables. You can combine them in whatever manner is most appealing to you and to create all sorts of salads. In what concerns salads, as long as you don't use sauces and dressings, you can simply use your imagination because everything is permitted. Don't imagine that in order to benefit from fat burning foods you have to only eat fruits and vegetables. There are also other amazing foods that burn fat like eggs, especially egg whites, oatmeal, whole grains and navy or kidney beans. In what concerns beverages, one of the most efficient is green tea because it really makes your body burn fat from the first sip. Enjoy!

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