GYM FIT 2: Fat Burning

Showing posts with label Fat Burning. Show all posts

Foods That Burn Fat Fast - 7 Fat Burning Foods

"Give me a list of foods that burn fat fast" is a very common asked question on different weight loss and diet forums. But is the idea that food can burn fat actually true.

What are fast burning foods?

You know already if we eat more calories than our body can burn we gain weight.

It's true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss programme.

Fat burning foods.

Fat burning food #1: Apples:

Do you remember the old saying "An apple a day keeps the doctor away".

Well not only a doctor but also the extra pounds as well.

Apples contain the highest percentage of pectin, this is a soluble fiber.
There was an interesting study in Brazil about weight loss and apples .

2 groups of dieters were getting exactly the same amount of calories but with one exception.

One group was getting an apple before each meal. And this group lost 33% more in weight.

Fat burning food #2: Garlic:

Garlic is one of the most effective fat burning foods.

It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.

Fat burning food #3 Tomatoes:

Tomatoes is very effective to add on your diet. Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure.

Fat burning food #4 Carrots:

Adding a carrot to the beginning of every meal is a very effective way to lose weight. Why do you ask? The carrot leaves no room in the stomach for the dessert.
When using this trick you should been able to lose about a pound in one week.

Fat burning food # 5: Oranges

Oranges are rich in Vitamin C and they have fat burning properties.
Compared with exercises they are an effective way to lose fat.

Fat burning food # 6: Mangoes

Mangoes are full packed with fiber and are low in calories.

Fat burning food #7: Spinach.

Popey gets his strength by eaten spinach and yes they are very healthy. Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer.

Please keep in mind that this list is not completed. A good way to lose fat with eating is food rich in fibres, low calories and food that gives your stomach a feeling of being fulfilled.

I hope you have enjoyed the list of 7 fat burning foods.

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Fat Burning Diet Menu For Weight Loss - 3 Steps to Change Your Life!

One thing that's really important to your dieting success is to have a clear fat burning diet menu for weight loss laid out right in front of you. This gives you a clear vision of exactly what you need to eat, as well as how and when to prepare it. A fat burning diet menu for weight loss is absolutely critical to your success!

The dietary approach I personally used to lose 65 pounds in 4 months depends heavily upon the creation of a fat burning diet menu, and fast weight loss is virtually guaranteed when you stick to the meals outlined in your diet menu.

The entire dietary approach, known as calorie shifting, consists of 3 simple steps that, when followed, yield an average weight loss of 9 pounds every 11 days! It's the easiest diet in the world to follow, as you actually hand select many of the foods that go on your fat burning menu in the first place! Here are those steps...

Fat Burning Diet Menu For Weight Loss - 3 Steps To Change Your Life:

Create your 11-day fat burning diet menu for weight loss! Again, you will include foods that you really enjoy, and will eat 4 meals a day. This will get your metabolism burning nice and hot, allowing for about 9 pounds of fat loss during this 11 day stretch. On the 12th day, begin step 2.
Quit your diet! Yeah, you read that correctly! Your metabolism will have been burning white hot during those initial 9 or 10 days, but then will have begun to plateau. Reset it by being bad! 3 days off. Eat whatever the heck you want. Your metabolism will still be high enough to break even (or maybe even continue to lose a little weight!) during these 3 days, so go nuts! At the end of day 3, advance to step 3.
Repeat steps 1 and 2 until you look and feel exactly the way you want to!

This diet will not only give you a clear-cut path of exactly what you must do to get amazing results, but it also keeps you motivated to stay the course. Those three days of sinful indulgence you get during step two give you a fun reward (other than the weight loss itself) to look forward to, thereby keeping you on task. It worked extremely well for me, and I am convinced it will do the same for you!

Happy fat loss!

Lee Murray is a nutritionist and weight loss expert who is committed to helping you lose weight fast For more information and resources on the amazing diet plan described above, Click Here Now and get started on your new body today!

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15 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high 'thermogenic' value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body's fat-burning capacity by eliminating the feel of hunger.

Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:

Beans

Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.

Garlic

This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it - too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.

Carrots

This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

Apple Cider Vinegar

Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.
Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!

Onions

Like its fellow vegetable in the 15 fat burning foods category - garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it's supposed ability to stabilize blood sugar levels and boost the body's fat-burning metabolism.

Tomatoes

Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten "vegetables" in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a "fatless" vegetable, many people employ tomatoes fat-loss diet for a brief period of time.

Celery

Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.

Cucumber

The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.

Asparagus

A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.

Beets

This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

Cabbage

Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

Olive Oil

This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the 'bad fat' ldl cholesterol and also the blood fats that are known as triglycerides.

The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the "unhealthy fats," will enhance your fat loss program.

Apples

This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs, your body's metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.

Oatmeal

There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

Lean Turkey

This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.

So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!

John Landers is a writer, webmaster and world traveler who has lost over 30 pounds in the past year by successfully incorporating the strategies in this article into his fat loss and fitness program.

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The Best Fat Burning Foods That Can Help You Eat Healthy and Look Great!

We all have a little extra fat that we'd like to lose. But why turn to unhealthy weight loss products or metabolism-busting starvation diets to ditch it? You can easily shed unwanted pounds by using healthy, natural food found right at your local grocery store or farmer's market. Check out this list of great foods that are not only nutritious, but help you get rid of fat the natural way.

The Best Fat Burning Foods That Can Help You Eat Healthy and Look Great

Avocados

The healthy, mono-saturated fat found in these green fruits help to plump up cell membranes and stimulate the production of hormones that burn fat. Eating an avocado will switch off the fat storage hormones in the body and boost the metabolism, helping you fight bad fats with good fats.

Eggs

Eggs have an abundance of nine essential amino acids that help your body build its lean muscle tissue. Since muscle burns more calories than fat, including eggs in your diet can help you get rid of extra pounds you don't want and replace them with muscle you do. Chop up an egg and put it on a salad, or just scramble and eat plain with some cayenne on top for extra fat burning potential.

Brazil Nuts

Brazil nuts are not only high in essential minerals but actively help your metabolism by converting thyroid hormones to active form and bind to toxins. This prevents the toxins being stored in fat cells and adding to the fat you already have. Eat a small handful as a snack as these can be high in calories.

Honey

Honey is actually great for burning fat and is included in many home-made weight loss drinks for this purpose. That's because honey uses extra fat deposits in your body to generate energy. Thus, eating a tablespoon of honey a day can not only help you lose weight, but actively reduce the overall fat in your body by burning it up.

Apples

Apples are full of pectin, which helps you feel full longer. But pectin also cuts down on fat absorption in cells, ensuring that the fat that you eat doesn't immediately get stored but instead slips through unnoticed. An apple a day keeps the fat away!

Chili Peppers

Chili peppers are a powerhouse when it comes to burning fat thanks to their high levels of capsaicin. New studies show that the capsaicin in chili peppers may turn white fat into brown fat. The significance of this is that white fat is fat storage and brown fat cells are thermogenic, burning stored fat. One more reason to make your meals spicy with these dynamic peppers!

Burn fat the way Mother Nature intended you to by eating these incredible, fat burning foods! Put these items on your grocery list and eat your way to a better figure and healthier life.

Author Deborah White is on her own journey to health and wellness. Remember that you are the only one you have. You deserve the best; always strive to make yourself better and healthier! We at Only the Essentials can help you do that. Get all the information you need about How To Eat Healthy at Only the Essentials. Also check out our FREE report "Better Health And Anti-Aging Through Supplements & Super Foods" for a healthy grocery list!

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Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

apples
apricots
artichokes
asparagus
beets
blackberries
blueberries
broccoli
Brussels sprouts
cabbage
cantaloupe
carrots
cauliflower
celery
cherries
chives
cod
corn
crabs
cranberries
cucumbers
eggplant
flounder
garlic
grapefruit
grapes
green beans
honeydew
kale
leeks
lemons
lettuce
limes
lobster
mangoes
mushrooms
nectarines
okra
onions
oranges
papaya
parsley
peaches
pears
peas
peppers
pineapple
prunes
pumpkin
radishes
raspberries
red cabbage
sauerkraut
scallions
spinach
squash
strawberries
string beans
tangerines
tomatoes
turnips
watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

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Weight Loss Foods That Burn Fat - Best Fat Burning Foods

Everybody knows the basic principles of losing weight and the rules that have to be obeyed when dieting. What less people know is that they can take great advantage by consuming amazing foods that burn fat. It is naturally understood that when you want to lose weight you have to stay away of certain foods and drinks, that refined sugars and junk food have to be completely eliminated and that you have to start eating more fresh fruits and vegetables. If you were to make a list with all the things that you are not allowed to eat, you will find this easier, but if you were to write down what is beneficial for you to consume and what foods help you lose weight, you might not know the answer.

Fat burning foods are excellent to be eaten while on a diet because they have a huge quality: they require a lot of energy to be digested and sometimes this amount of energy exceeds the number of calories they contain. It sounds indeed amazing: foods that instead of making you gain weight help you burn fat.

The amazing foods that burn fat are usually foods that are having a high fiber content and a small number of calories. Since the energy they provide is not enough for processing them, the body has to obtain energy from somewhere else. This is how fat deposits start being broken down in order to obtain energy. Fat burning foods provide little energy to the body and limit the caloric intake, so it might turn out unhealthy. It is wiser to associate them with other health foods and with protein from lean sources.

You can cook delicious dishes out of only fat burning foods. Most of those foods are fruits and vegetables. You can combine them in whatever manner is most appealing to you and to create all sorts of salads. In what concerns salads, as long as you don't use sauces and dressings, you can simply use your imagination because everything is permitted. Don't imagine that in order to benefit from fat burning foods you have to only eat fruits and vegetables. There are also other amazing foods that burn fat like eggs, especially egg whites, oatmeal, whole grains and navy or kidney beans. In what concerns beverages, one of the most efficient is green tea because it really makes your body burn fat from the first sip. Enjoy!

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Benefits of Papaya - A Natural Fat Burning Food

Discover the incredible weight loss benefits of papaya, how to best prepare it and how much you should eat to get maximum benefit from papayas - one of nature's amazing fat burning foods.

Papayas grow on a tree that is really an herb.

Eaten as a fruit, the papaya is sweet and tasty and a terrific means of getting your recommended daily portion of fruit!

There are two varieties of the papaya that most people prefer to eat. The two types are the Hawaiian papaya and the Mexican papaya. You will frequently notice the Hawaiian variety in your grocery store.

This is known as the Solo papaya, and has a shape similar to a pear, with a yellow skin tone and shiny orange or pink flesh. Mexican papayas sometimes weigh as much as 20 pounds each, which is heavier than Hawaiian papayas. They do not have as strong a flavor as the Hawaiian variety, but they are quite scrumptious.

Papaya has a flavor similar to peaches and melons mixed together - a very delicious fruit!

Fat Burning Benefits of Papaya

Papaya contains a great deal of Vitamins C and A. It is not high in calories, has no fat, has no cholesterol and is rich in potassium, fiber and folate; therefore, it is a nutritious fruit to eat daily.

The main health benefit of the papaya is to help the digestion.

The proteolytic enzyme papain found in papaya is helpful in breaking down proteins, fats and starches in the body and is also helpful in cleansing the digestive tract by eliminating unnecessary protein byproducts.

This is a bonus food to add to your fat burning diet, because this indicates that there is not as much food in your metabolism that is turning into fat. In addition, papaya is good for your whole endocrine system.

The fruit is also regarded as a nutritional powerhouse, rich in the already mentioned Vitamins A and C, folate, fiber and potassium, as well as Vitamin E, the eye-essential lutein and zeaxanthin and lycopene.

Some health researchers indicate that papaya belongs on the top three fruits' list of every person who regularly eats different types of fruit.

Compared to oranges, they have 50% more potassium and 13 times more Vitamin C, plus they have lower calories. Plus, papayas are higher in Vitamin E content than either oranges or apples.

Papaya likewise assists the body in the production of the amino acid arginine, which triggers the growth hormone that causes the rejuvenation of cells in your muscles, liver and bones. Papaya juice helps your skin to become smoother and suppler.

It is especially good for people who have light-colored complexions, and is frequently manufactured into moisturizing creams that are helpful in protecting the skin and in preventing premature aging of the skin.

You really have a powerful nutritional food when you drink pineapple juice with papayas, because pineapple juice is high in an essential enzyme called bromelain.

It is believed that papaya can decrease the chance of colon and cervical cancer.

Preparation of the Papaya

You can try eating some raw papaya slices, or slice it in cubes (approximately one cup for each portion). However, it is better to have it with a meal (such as additional fruits and foods) instead of eating it alone. The reason why is that it has beta-cryptozanthin, which the body absorbs better if you consume it with some fat.

Papaya can be mashed, or used as an ingredient in a hot and fiery salsa. For a tasty breakfast smoothie, mix it with yogurt, milk or orange juice.

Blend papaya to use as a sorbet or ice cream base. Alternatively, you can puree papaya and use it as a healthy salad dressing to mix with your salad greens.

Cut or cubed papaya is a great ingredient to add to a fruit salad: include honeydew, strawberries or other delicious fruits for a bright looking, wholesome and tasty treat!

When you want to buy a papaya, try to find fruit that has a partial or full yellow color.

It should give in a little bit when you press it, but it should not be too soft where the stem end is located. Do not purchase fruit that has bruises, cuts, mold, wrinkles or soft spots. If you don't cut a papaya, they won't have any smell. The aroma occurs after small, sweet papayas are cut open.

Place unripe, green papayas in a paper bag at room temperature in order to ripen them up. Look frequently, since the fruit will ripen fast. When they ripen up, put papayas in a plastic bag, and store in the refrigerator for approximately one week. Once the papayas are ripe, it is a good idea to eat them immediately or at least within a couple of days.

There is an enzyme known as papain that is found in the papaya. This is the reason why papaya is known for its meat tenderizing ability.

The papaya seeds are also quite edible. They have a flavor similar to pepper, and some people use the seeds as a substitute for peppercorns.

How Much To Consume

One cup of sliced papaya is equal to approximately 140 grams.

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Super Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do slow, boring aerobic training.

Many people don't have time to consistently go to the gym and want to workout at home. But how many exercises can you do in your workouts at home with dumbbells? I have put together some training options you can do at home. The options include dumbbell workouts and exercises that need no external resistance. I have provided many options so that even a home workout can have variety.

In fact, this entire workout can be done with only your bodyweight, but for a more advanced challenge, you can use dumbells in certain exercises.

The workout doesn't use any machines either, because this allows you to use more muscles per ecxercise when you do standing exercises or push-ups instead of the pec-dec at your local gym.

Here's the workout.

1) bodyweight squat

2) pushup or kneeling pushup

Do exercises 1 and 2 back to back with no rest. Aim for 8-12 repetitions per set. If you are advanced, you can use dumbells for the squat and even harder pushup, such as decline pushups to increase the difficulty of the workout. For beginners, stick to bodyweight squats and kneeling pushups.

Do the squat and pushup back to back without rest, but rest 1 minute before repeating the exercises again. Then rest a minute, and repeat one more time. Then you will have done this superset (that's what it is called when you do two exercises back to back) 3 times.

However, beginners should do all exercises in the entire workout only once. Only advanced fitness levels can use the 3 superset system.

3) split squat

4) mountain climber

A split squat is also called a stationary lunge . That requires you to split your feet apart by taking a step forward. Use the wall for balance if you are a beginner. If you are advanced, you can hold dumbells in your hands during the split squat. Do all repetitions for one side and then repeat for the other side. Drop your hips straight down and use your glutes and hamstrings and quadriceps to push your body back up. Do 8 repetitions per side.

For the mountain climber, get into a pushup position. Brace your abs as if someone was going to punch you in the stomach. Maintain that during the entire exercise. Lift one foot off the ground and bring that knee up to your chest. Touch the foot down. Slowly return to the start position. Alternate sides for 10 repetitions per side.

Do exercises 3 and 4 as another superset, and do it 3 times - the same way as above - only if you are advanced.

5) Reverse lunge

6) Close-grip pushup

A reverse lunge is a moving split squat. Stand with your feet together. Take a step back with one leg. Drop your hips down and bend both knees. Then squeeze your butt and thigh of the front leg (the leg that didn't go anywhere) and pull yourself back up to the start position. Do 8 reps on one side and 8 on the other. Beginners use the wall for balance. Advanced can hold dumbells in hands.

The close grip pushup is the same as the normal pushup, except your hands are shoulder width apart, not wider. Keep your elbows tucked into your sides. This works your triceps (the back of your arms) more. Do 8-15 repetitions.

Advanced fitness levels can do 3 supersets. beginners just one set of each.

7) Jumping jacks

Finish the workout with the classic Jumping Jack exercise. beginners do 20 and then stretch. Advanced fitness levels can do 50 jumping jacks, take a 30 second break, and repeat up to 3 times. Then finish with stretching for your tight muscle groups.

This workout should take no more than 24 minutes, but it will boost your metabolism for 24 hours.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked home workouts for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. The Turbulence Training Fat Loss discussion forum workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's home bodyweight workouts for fat loss help you lose fat without any equipment at all.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

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Learn How to Burn Fat Fast With a Quick and Easy Fat Burning Diet

One of the most important things you want to do in order to burn fat fast is keep your metabolism up. So finding a fat burning diet that is able to do this will be the key to your success.

Unfortunately there are millions of people out there who try to lose weight quick and end up failing because they restrict too many calories. You may fall into this category, and there are many reasons for it. Maybe you eat only once or twice a day, eat tons of overly processed foods (that are supposedly for dieting), or too many carbs to maximize the effectiveness of your diet and exercise. However, the idea here is to turn your body into a fat burning machine so you can burn fat fast.

Eating whole foods is a great way to get started. So set aside all those TV dinners, prepackaged crackers, cookies, and pretty much all the other stuff that comes in a box. If you trade all this in for fiber, vitamins, minerals, phytonutrients, antioxidants, protein, fat, a few carbs and some other things, you're going to be healthier and provide the body with a true fat burning diet.

When you're able to intake plenty of phytonutrients, you're going to gain maximum health benefits, and stay lean as well as energetic. The majority of the food we see today is denatured, genetically modified, or stripped of their nutrition. It's what the body thrives upon and it provides more control over your blood sugar. It will also help boost your metabolism.

Consuming your food the right way is crucial when you want to burn fat fast. Utilizing the structure of mini meals and snacks instead of 3 huge meals is a great idea. You don't have to skip breakfast or lunch, but just eat small and snack in between. A good way to do this is by eating maybe every 2 or 3 hours. The body understands that you're not hungry and in turn will burn fat fast. Best of all it reaches the areas that fat is stored for energy instead of shuffling into it.

Eating a lot of protein is a good idea as well. Since it takes more for the body to digest protein this can actually boost your metabolism. There are plenty of options like: lentils, tempeh, beans, chickpeas, nuts, seeds, tofu, peanut butter, eggs, yogurt, and lean meats.

Another way to burn fat fast is by strength training. It also promotes fat loss because of the muscles needing more calories to maintain. So in the end, if you have more muscles you will raise your metabolism.

Then of course, you have to have proper hydration for a healthy "burn fat fast" type of system. It's always recommended that you drink at least 8 glasses of the H2O everyday. You've heard this before, but it is necessary so all the complex systems in your body will be a lot smoother.

Taking the time to adjust your lifestyle around a fat burning diet is something to consider as well. Whether it's walking, biking, jogging, or even running instead of using a car everywhere will be crucial if you want to burn fat fast. You should also have more physical hobbies like dancing, hiking, sports, drumming, or even gardening.

While all this is beneficial, the only way you are going to burn fat fast is by balancing out your body. Your fat burning diet shouldn't be something where you overly restrict yourself. If you understand the body and its energy need; you will always make sure you feed it with real whole and natural foods. Oh, and don't forget the moderate exercising as well.

Don't waste your time and money. If you want to burn fat quickly, we have reviewed several fat burning diets. You can also read here more of my fat burning secrets articles.

Article Source: http://EzineArticles.com/?expert=Ricardo_D_Argence

Workout Books For Fat Burning - Burn The Most Fat With The Best Book

Losing body fat can be a struggle at the best of times. Emotional, physical and mental problems are all too frequent when trying to burn fat, unless you have the best workout books for fat burning.

There are some shockers out there, there are ones that give you mediocre information, and then there are ones that will take you from being whatever size you are, to a perfect beach body if you put in the work.

We need decent information before we can get decent results. Imagine just being gifted an airplane and trying to figure out how to fly it yourself... You will crash and burn.

Same with anything in life, we need to get the best information from somebody who has the results we want, can motivate us to do what we want and is willing to put the hard work into us.

Here are a few points when choosing a workout book to burn fat.:

If you are buying an ebook, always email the author first and see how much of a detailed response you get, sometimes they won't even email back - you want to make sure you get support after you buy, by making sure you get support before.'
Check that the author has the results you want. Ask for a picture or some other proof.
Decide if the author can motivate you to put in the work, do they offer further assistance, coaching, a mentoring program or another way to guarantee that you get results?

If you are sick of wasting time looking for information, I have a brand new guide for your fat loss and muscle building success.

Download "Step By Step Fat Loss System" free here today: Fat Loss Guide. Plus I also include my email to talk with me if you have questions.

Johnny is a full time fitness instructor and fat loss blog author.

Article Source: http://EzineArticles.com/?expert=Johnny_Palmer