6 Top Secret Fat Loss Secret Tips on How to Keep Weight Off

So what happens when you complete Top Secret Fat Loss Secret program? Most likely, you will have either lost the expected weight goal or just lost some.

Either way, in order to avoid the weight piling back on - you have to be take on some measured steps to make changes to your lifestyle, especially with your eating habits. In most over-weight cases, bad eating habits are the causes of weight problems.

Below are 6 Top Secret Fat Loss Secret tips to keep the weight off -

1. Set small goals, so that you gain a sense of achievement and feel like you're making progress. For example, in the beginning, make it a goal to go from 108kg to 105 kg. And make it a goal to do something positive each day - like drinking 2 pieces of fruit a day or walking that extra kilometer for the week.

2. Start preparing your own food - that way you know what you're putting into your body. So why not pack lunch for work or start cooking in advance for 3 days - example, make a huge bowl of soup on Sunday with a chicken or a bacon bone and lots of veggies and store it in the fridge. All you need to do then is take the meal out of the fridge and eat it. No excuse to eat out or eat junk food.

3. Stay away from Sodas, diet sodas, energy drinks and any sugary drinks. They have no nutritional value - just full of sugar and corn syrup. Sodas have been linked to childhood and adult diabetes. And it is also murder on your teeth. All that sugar causes cavities. Just drink water, smoothies or fresh juice to freshen you up.

4. Reward yourself - each time you hit a personal goal, celebrate your small victories . Creating a new lifestyle isn't just about the score on the scale, but it's about the little victories along the way and overcoming the challenges that you face daily. So go ahead and take the time to reward yourself. For example, you might reward yourself by with a bubble bath or a spa.

5. Portion control - eat your dinner on a salad plate so that you are forced to limit your portions - and intake of calories. The best part? The plate looks so packed with food you will feel as if you have eaten plenty.

6. And be active - start exercising using both interval training and strength training.


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